Dinner20 min48 g protein
High-Protein Mac & Cheese
Cottage cheese blended into the sauce, which sounds wrong and tastes like nothing but cheese. It carries the protein without the sauce splitting.
20 minTotal
4Serves
Category
Quick & easy
3 recipes.
All recipesDinnerDessertsPasta & ItalianBakingSlow cookerAir fryerComfort foodQuick & easyHigh proteinMexican
See the recipe
Dinner20 min
Spaghetti Carbonara
There is no cream in carbonara. The sauce is egg yolk, hard cheese and starchy pasta water, and the only real skill is pulling the pan off the heat before the eggs scramble.
20 minTotal
4Serves
Dinner12 min46 g protein
Honey Garlic Salmon
Nine minutes in the air fryer and the glaze does the rest. The glaze goes on at the end, not the start, because honey burns long before salmon is cooked.
12 minTotal
2Serves