LunchHigh proteinQuick & easy16 min

Smash Burger Wrap

Name: Smash Burger Wrap
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Yield: 2 servings
Cuisine: American
Ingredients: 10 oz lean ground beef, 93% lean; 2 low-calorie tortilla, large; ¼ cup greek yogurt; 3 dill pickle, finely chopped; 1 tbsp tomato ketchup; 1 tsp dijon mustard; ½ tsp smoked paprika; ¼ white onion, finely diced; 2 cups iceberg lettuce, shredded; 1½ oz extra sharp cheddar, grated; 1 pinch sea salt

Smashing the beef thin on a hot pan is what gets you the lacy brown edges. A thick patty in the same pan just steams and goes grey.

45gProtein

418Calories

28gCarbs

21gFat

Computed per serving from USDA FoodData Central

8 minPrep

8 minCook

16 minTotal

2Serves

AmericanCuisine

Ingredients

10 ozlean ground beef, 93% lean
2low-calorie tortilla, large
¼ cupgreek yogurt
3dill pickle, finely chopped
1 tbsptomato ketchup
1 tspdijon mustard
½ tspsmoked paprika
¼white onion, finely diced
2 cupsiceberg lettuce, shredded
1½ ozextra sharp cheddar, grated
1 pinchsea salt

Equipment

Heavy frying pan · Sturdy spatula

Method

Stir the yogurt, chopped pickles, ketchup, mustard and paprika together. That is the sauce — make it first so it sits.
Get a heavy pan properly hot. Split the beef into two balls and drop them straight in.
Smash each one flat with a spatula and leave it alone for 2 minutes, until the edges go lacy and brown.
Flip, season, scatter the cheddar over and give it 90 seconds more.
Warm the tortillas for 20 seconds so they fold without cracking.
Build: sauce, lettuce, onion, patty. Fold the ends in and roll tight, then sear the seam down in the same pan for 30 seconds.

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