DinnerHigh proteinQuick & easy20 min
Egg Roll Stir Fry

Egg Roll Stir Fry

Cook the cabbage fast and hot and stop while it still has bite. Let it go soft and the whole thing turns to a wet pile.

33gProtein
345Calories
19gCarbs
17gFat

Computed per serving from USDA FoodData Central

8 minPrep
12 minCook
20 minTotal
3Serves
AsianCuisine

Ingredients

  • 16 ozground turkey, 93% lean
  • 6 cupsgreen cabbage, shredded
  • 1 cupcarrot, shredded
  • 3 tbspsoy sauce
  • 2 tspsesame oil
  • 4 clovesgarlic, crushed
  • 1 tbspginger, grated
  • 1 tbsprice vinegar
  • 1 tbspsriracha
  • 3green onion, sliced
  • 1 tsptoasted sesame seed

Equipment

Wok or wide pan

Method

  1. Brown the turkey in a dry hot wok, breaking it up, until there is no pink and some of it has caught.

  2. Push it to one side, add the garlic and ginger to the bare pan and cook 30 seconds.

  3. Add the cabbage and carrot and toss hard over high heat for 4 minutes. It should wilt but still have snap.

  4. Add the soy, vinegar, sesame oil and sriracha and toss for another minute.

  5. Off the heat, scatter the green onion and sesame seeds over.

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