DinnerAir fryerHigh proteinQuick & easy12 min
Honey Garlic Salmon

Honey Garlic Salmon

Nine minutes in the air fryer and the glaze does the rest. The glaze goes on at the end, not the start, because honey burns long before salmon is cooked.

46gProtein
430Calories
18gCarbs
19gFat

Computed per serving from USDA FoodData Central

3 minPrep
9 minCook
12 minTotal
2Serves
AsianCuisine

Ingredients

  • 340 gsalmon fillets, two portions, skin on
  • 2 tbsphoney
  • 3 clovegarlic, finely minced
  • 1 tbspsoy sauce
  • 1 tsprice vinegar
  • 1 tsptoasted sesame seeds
  • 1spring onion, sliced thin
  • 1 pinchsalt and black pepper

Equipment

Air fryer · Pastry brush

Method

  1. Pat the salmon completely dry and season both sides. Dry skin is the whole trick to crisp skin.

  2. Air fry at 200C for 7 minutes, skin side down.

  3. Stir the honey, garlic, soy and vinegar together while it cooks.

  4. Brush the glaze over the fillets and air fry 2 minutes more, until it is bubbling and just catching at the edges.

  5. Rest 2 minutes, then scatter over the sesame seeds and spring onion.

  6. Serve. The centre should read 50 to 52C for medium.

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